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Hunting The Good – A Gratitude Practice: Day 8 of 10 Days of Fall Vibes

October 7, 2023

VELCRO VS. TEFLON

Why do we always remember the negative comment someone made rather than remembering all of the great comments said? 

Our brains are hardwired for the dark side. It takes effort and work to create neural pathways that default to positive / good thoughts. 

Here is an important truth: OUR THOUGHTS DETERMINE OUR FUTURE

When we have thoughts, our brain goes about finding “evidence” to solidify that thought. 

So if we have positive thoughts, we look for evidence of light and beautiful things. If we think negative thoughts, our brain finds evidence of all that is wrong. 

We are so wise to incorporate a gratitude practice that helps us HUNT THE GOOD in the world. 

The key is to CALL OUT the good. Put words to it – either verbally or in writing. 

This fall let’s make a commitment to train our brains. 

MASTER YOUR MINDSET

If you want to work on your mindset, sign up for my free 7 day podcast challenge. Each day we will tackle a different area of mindset.

HERE ARE ALL 10 FALL IDEAS

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