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Good For You Dutch Baby Recipe

May 1, 2020

Do you love Dutch Baby pancakes but don’t love the empty calories and sugar that fill them? Me too! Enter…. the good for you, healthy version!

Every morning I have the time I make these to fuel my body for the day. They are gluten free, sugar-free, and protein packed. It takes me about five minutes to whip them up and get them in the oven to bake.

If you are on an eating program such as Trim Healthy Mama, The Faster Way to Weight Loss, or another nutritional regimen, these will fit for you!

Dutch Baby pancakes are traditionally served with fresh lemon juice and powdered sugar on top. You don’t have to skip this part – in fact, this makes the recipe! Get yourself some Swerve brand powdered sugar (a healthy zero sugar substitute), cut some fresh lemon wedges, and go crazy!

You can feel 100% good with no guilt eating Dutch Baby pancakes using this version – and your body will thank you!


Good For You Dutch Baby Recipe

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Do you love Dutch Baby pancakes but don’t love the calories or sugar that fills them?  Enter – the good for you version!  It’s delicious and won’t leave you feeling deprived.  The fresh lemon and Swerve powdered sugar on the top makes the recipe.  This will fuel your body the entire day.  

  • Author: Krista Gilbert



1/2 c. old fashioned oats

1/2 c. almond milk

2 egg whites

2 whole eggs

1 Tbsp. Truvia or Stevia (optional)

pinch of salt

pinch of nutmeg

1 tsp. coconut oil

Fresh lemon wedges

Swerve powdered sugar


Heat the oven to 400 degrees.  Place the 1 tsp. coconut oil into a cast iron skillet and place in the top rack of the oven.  

Put all ingredients in blender and mix well.

Using an oven mitt, remove the skillet from the oven once the oil has melted.  Swirl around the pan to cover the entire surface. 

Pour the blender mixture into the hot skillet.  

Put back in the oven and bake for 20 min.  

Remove from the oven and cut into triangles. 

Top with fresh squeezed lemon juice and Swerve powdered sugar.


*If you want to make this Trim Healthy Mama approved, or lower fat, just omit the egg yolks in all of the eggs

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