Join me for coaching sessions that will help you live with purpose, design your life, and love your people and home.

from changing your life.

You’re one decision away

I’m a wife, mom to four, daughter, sister, friend, and life coach.

In this community we are world changers, trajectory shifters, and agents of love.

People often ask me “who is life coaching for?” My answer is simple.

It’s for the person who is tired of being stuck, discouraged, or plagued with the same problem over and over. It’s for the one who wants to live more intentionally but doesn’t know how to make that happen. It’s equally for those in pain and those who celebrate. It’s for dream chasers, purpose seekers, and problem solvers. It’s for anyone who is ready to reclaim their life and make a difference in the places that matter most.

If you want to live a better, bolder, more beautiful life, you’ve come to the right place!

Be the most wholehearted person you know. 

Hi, I’m Krista

- Do you have goals but don’t know how to get there?
- Have you ever felt defeated and wanted to give up?
- Do you have a dream but don’t know how to make it happen?
- Are you tired of the same problems surfacing over and over again?
- Do you feel stuck and don’t know how to change your situation?
- Do you struggle to push through obstacles?
- Do you start things but never finish?
- Is it difficult to discern your calling and purpose?


Are there roadblocks preventing you from moving forward?

One definition of insanity is doing the same thing over and over again and expecting a different result.

"Having someone tell you what to do is easy. But it’s not nearly as impactful as having someone come alongside you and help you discover yourself. When the latter happens, it is so much more compelling to make the decisions needed to change the direction of your life. That has been my experience as I have been coached by Krista Gilbert. She has continued to patiently listen as I process the world around me. Her timely and wise words have encouraged me to think deeply and challenged me like never before as she has helped me reframe the way I think about life. Because of her investment in me, I have stopped some habits and replaced them with other rhythms that up until now have been lying dormant. I will never be able to put a price on my weekly conversations with Krista. My only regret is that I wish I would have started them sooner."

- James St.Clair, Pastor, Spokane, WA

"I coached with Krista for 9 weeks. She led me through weekly goals, as well as some challenging relational issues. She didn’t give me advice, but instead lead me to the answers I needed through intuitive questions. As a home coach Krista has deep perspective and wisdom, an incredible ability to listen well, and pushes and cheers along the way. My coaching experience was wonderful and truly worth the investment."

- Ariana Kelly, Spokane, WA

Who could benefit from coaching?

Anyone who wants to grow and pursue a more intentional, fulfilling, and whole-hearted life. 

What type of coaching is right for you?

Is your family spinning out of control? Are you pulled in too many directions? Do people spend too much time on screens and not enough time together? Home coaching offers creative, life changing solutions to these modern day dilemmas. Learn how to throw small pebbles of intentional actions into daily life to create a mountain on which your family can stand for generations.

+ Traditions
+ Cultivating healthy and life-giving relationships
+ Family identity, culture, and mission statements
+ Media


+ Time management
+ Home organization
+ Dinner time plans
+ Legacy and heritage

Do you want to move forward toward your dreams and goals? Do you need some help getting unstuck? Do you want to grow and develop yourself as a person, professional, or in a specific area? Life coaching is one of the best ways to quickly dislodge and move forward in life. Even Oprah says she would not be where she is today without life coaching. It is a regular part of her personal and professional rhythm.

+ Personal Growth
+ Professional growth
+ Work toward specific goals / dreams
+ Relational growth


+ Decision Making
+ Health Goals
+ Fitness & Nutrition
+ Moving from Fear to Freedom

Are you wondering if you picked the right career? Are you getting started with a new one? Do you want to grow professionally? Business coaching will help you gain the tools you need to launch into a new career or build the one you’ve chosen.

+ Time Management
+ Strategies for Growth
+ Tools for Identifying Strengths / Weaknesses


+ Team Management
+ Servant Leadership
+ Psychological Safety

home coaching

general life coaching

business coaching

Do you have a team that isn’t getting along? Do you want the people in your group to harness their differences for good? Do you want to set the table for success? Do you want to invest in the people you work with and offer them tools for growth and development?

Whether you lead a business, staff, church, non-profit, or volunteer team, group coaching encourages awareness of how people operate, offers insights on how to use individual strengths for the benefit of the mission, and offers resources that encourage cooperation and harmony among people who work side by side.

+ Understanding Your Co-workers
+ Why Uniformity Doesn’t Make the Best Team
+ Psychological Safety
+ Creating a Healthy and Thriving Culture

+ How to Create a Better Work Environment
+ Creating a Team Success Map That Works
+ How to Create an Environment Where People Want to Work

group coaching



The KG Coaching
Trail Map

This is the structure and method used to jumpstart your goals, dreams, and plans. We will follow this six step process to unlock your best life yet. 

You are Here - where are you currently?

We identify your current situation and determine where you want to go. We also dive into your worldview based on your values, upbringing, culture, and experiences. 

Gear Check - what’s in your bag already?

We utilize neuroscience and science- backed assessment tools to facilitate self discovery and understanding as we dive into what makes you unique and extraordinary. 

Map the Route - begin steps forward.

Small steps taken consistently over time move us to places we never knew we could go.

Identify Obstacles - foresee what’s coming and navigate around it.

Every journey has obstacles that need to be overcome. Utilizing positive psychology research and practices, we lean into optimism towards the future. We believe we can do hard things.

Celebrate the wins along the way… and at the destination.

Whether you hit your goal quickly or slowly, we focus on the transformational process that happens on the journey. Checking off the list is easy, leaning into the bigger WHY and growing into a better, more fulfilled and wholehearted person is the real work.

Evaluate and debrief.

Few take time to reflect on what went well, what didn’t go well, and what can be learned from the journey. We will pause, evaluate, and let that inform how to move forward in the future.

"Krista’s coaching has been the highlight of my week for the past 3 months. Krista has a gift for asking questions that guide conversation towards the heart of my challenges each week. She uses a range of helpful exercises to guide me towards new paths and perspectives. After each session I always feel well cared for and equipped to understand my circumstances better. I recommend Krista Gilbert to anyone who is ready to dig into the highs and lows of life and move forward."

 -Emily Reidt, College Student, Whitworth University

"Krista helped me on my journey towards self love and acceptance. She is a fantastic life coach and I am grateful for the time we spent together and the progress I made towards my goals. Without her support and encouragement I would not be where I am today. I am so happy I decided to work with Krista and would recommend her to anyone looking for a thoughtful, beautiful life coach."

- Lynn Yost, Spokane, WA

Book a clarity call to see if coaching is a good fit for you.



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All Packages Include: Coaching sessions, Assessments, Weekly Accountability, Email or VOXER support and A New Friend :)

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