Sugar-Free/Fat Free Acai Berry Bowl Recipe


Recently I blogged about my latest fascination with Acai Berry Bowls.  Since I often follow the Trim Healthy Mama healthy eating lifestyle, this means I can’t mix fats and carbs.  The concept of this eating plan is that your body runs best when it is only burning one fuel at a time.  So it’s best to eat either protein and fats, or proteins and carbs, but never carbs and fats together.


I find the program to be really easy to follow, and in many ways, has offered a kind of freedom with eating that I have not experienced on other plans.  I’d recommend it if you are struggling to lose weight or maintain.


So, that said, I knew I had to come up with a sugar-free, fat-free version that I could have for breakfast on my eating plan.  If you are also following THM, this would be considered an E (energizing) meal.

Here is the recipe:

Sugar-Free/Fat Free Acai Berry Bowl Recipe


  • 1 package acai puree
  • 1/2 cup non-fat, unsweetened Greek yogurt
  • 3/4 cup frozen mixed berries
  • 3 tsp. Truvia sweetener (or other sugar free sweetener of choice)
  • 2 stalks mint leaves (de-stemmed)
  • Toppings:
  • 1/2 cup homemade granola (with no sugar - see my previous post)
  • 1/2 cup fresh blueberries
  • 1/4 cup goji berries


  1. Blend the acai, Greek yogurt, frozen berries, sweetener, and mint in a blender. The consistency should be thick (not like a smoothie). You may need to add more berries, or ice to make it thicker depending on your blender.
  2. Pour the mixture into a bowl. Top with the fresh blueberries, goji berries, and homemade granola.
  3. Enjoy!
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