No Guilt Strata: Healthy Make Ahead Breakfast Casserole

This make ahead egg dish is perfect for any occasion!



Cooking spray

1 tsp. avocado oil

1 lb. red potatoes, quartered and thinly sliced (for THM or Keto, I replace with brussel sprouts)

5 large eggs

7 large egg whites

1 (16 oz) container non-fat cottage cheese

1 1/4 c. cheddar cheese

1/2 c. parmesan cheese, grated

1 1/2 c. low fat ham, diced into cubes

1/2 c. green onions

1/2 c. red bell pepper

1/3 c. all-purpose flour (or replace with almond flour)

1 tsp. baking powder

1/2 tsp. salt

1/2 tsp. pepper


Coat a large skillet with cooking spray, add oil and head to medium.  Add potatoes and saute until tender and browned, about 14 min.  Let cool slightly.


Whisk eggs and egg whites together in a bowl.  Add remaining ingredients and combine well.


Spray a 9×13 with cooking spray.  Layer cooked potatoes in the bottom of the pan.  Pour egg mixture over potatoes.  Bake on a rack that is placed on the top 1/3 of the oven at 350 degrees for 30-35 min. or until golden brown on top and set in the center.  Serve immediately.

Web Design BangladeshWeb Design BangladeshMymensingh