Healthy Pasta Cream Sauce


I loveeeee alfredo sauce with all of its creamy goodness, but I can’t afford the cals.  So I set off to find my own version that I could eat!  Here is the result.  I make this all of the time and serve it up with my Miracle Noodles.  My kids like it too, and they don’t know it’s blended cottage cheese!


Healthy Pasta Cream Sauce


  • 1 cup cottage cheese
  • 1 jar marinara
  • 4 cloves garlic
  • 2 tsp. oregano
  • 1/4 cup. parmesan (optional)


  1. Pour the marinara and cottage cheese into a blender. Blend until smooth. Saute the minced garlic in a pan and add the oregano to bloom (this happens when you heat the spice for 30 sec. to a minute). Place all of the ingredients in the saucepan and heat through, simmering to let the flavors blend. Add the parmesan cheese on the top when ready to serve.
0 comments… add one

Leave a Comment

Let’s do this journey together!

I am thankful and honored that you are allowing me to take a virtual seat in your home! I promise to give my best in adding value to your life through my blog. You will find mouth watering recipes, helpful tips, and intriguing ideas. We will also authentically discuss faith, family and living well.

Web Design BangladeshWeb Design BangladeshMymensingh